Chicken and Pumpkin Soup (AIP, Paleo, Whole30) • Heal Me Delicious

Introduction

Warm, comforting, and packed with nourishing ingredients, this Chicken and Pumpkin Soup is a delicious way to enjoy a wholesome meal that’s both satisfying and gut-friendly. With its creamy pumpkin base, tender chicken, and rich blend of aromatic herbs, it brings vibrant autumn flavors to your table any time of year—without grains, dairy, or added sugars.

Why You’ll Love This Chicken and Pumpkin Soup

This recipe is a game-changer for anyone seeking simple, nutritious meals that don’t skimp on flavor. The natural sweetness of the pumpkin melds beautifully with savory chicken and herbaceous notes, producing a silky-smooth soup that comforts and deeply nourishes. Plus, it’s AIP, paleo, and Whole30 compliant, making it an ideal choice for those with dietary sensitivities or anyone on a gut-healing journey.

Nutrient-Packed and Hearty

Pumpkin is loaded with beta-carotene, fiber, and vitamins, while bone-in chicken brings protein and extra minerals when simmered in the broth. Aromatics like garlic and leek add complexity, while coconut cream keeps the soup luxuriously creamy—no dairy needed. Each spoonful offers warmth, flavor, and real nourishment.

Perfect for Meal Prep and Batch Cooking

This Chicken and Pumpkin Soup is a meal-prep favorite. It’s easy to make ahead, stores beautifully in the fridge or freezer, and tastes even better the next day as flavors deepen. It also pairs perfectly with a simple salad or roasted veggies for a complete weeknight meal.

💡Meal Planning Tip: Save this recipe to automatically generate a shopping list tailored for AIP, Paleo, and Whole30—all organized by store section for stress-free grocery trips and effortless weekly planning.

Instructions

1. Heat the olive oil or coconut oil in a large pot over medium heat. Add leeks and garlic, sautéing until fragrant and soft (about 3-4 minutes).
2. Sprinkle in thyme and ginger, and stir for 1 minute until aromatic.
3. Add the pumpkin cubes and chicken thighs to the pot. Pour in the chicken broth and bring to a boil.
4. Once boiling, reduce heat to a simmer, cover, and let it cook for 20-25 minutes, or until the chicken is cooked through and pumpkin is very tender.
5. Remove chicken thighs from the soup. Use two forks to shred the meat (discarding bones) and set aside.
6. Using an immersion blender, blend the soup in the pot until smooth and creamy. (If using pumpkin puree, simply stir to combine.)
7. Return the shredded chicken to the pot, add coconut milk, and stir well. Simmer for 5 more minutes to meld flavors.
8. Taste and season with additional salt if needed. Garnish with fresh parsley if desired. Serve hot.

Weekly Meal Planning

This healing Chicken and Pumpkin Soup fits perfectly into a busy week of meal prep—especially if you want nourishing, anti-inflammatory, and crowd-pleasing meals. Save and schedule this recipe with CookifyAI to seamlessly add it to your meal calendar, generate consolidated shopping lists, and prevent missing any key Whole30, Paleo, or AIP ingredients.

Planning Benefits:

• Effortlessly add anti-inflammatory meals to your week
• Automatically calculate total ingredients for all scheduled recipes
• Shopping list organizes by produce, proteins, pantry staples, and AIP-friendly items
• Helps you stick to your dietary plan and budget

Pro tip: When planning multiple AIP, Paleo, or Whole30 meals, schedule your recipes to see ingredient overlaps like broth, herbs, or coconut milk—so you buy just enough for the whole week without extra grocery runs.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Chicken and Pumpkin Soup Recap

With bold fall flavors, creamy richness, and healing ingredients, this Chicken and Pumpkin Soup is a must-make for anyone craving comfort and nourishment—no matter your dietary journey. Enjoy the ease of meal prep and the assurance of a healing, nourishing bowl all week long!