Whole Foods Soup Recipes: Anti-Inflammatory Pumpkin & Sweet Potato Soup

Introduction

Warm, vibrant, and deeply nourishing, this Anti-Inflammatory Pumpkin & Sweet Potato Soup is a standout among whole foods soup recipes. Its velvety texture and subtly spiced flavor profile make it an ideal comfort dish, offering both taste and nutrition. Packed with powerful anti-inflammatory ingredients, this easy-to-make soup is perfect for busy weeknights, wellness-focused meal prep, or as a healing starter at your next family dinner.

Why This Pumpkin & Sweet Potato Soup Shines

This soup isn’t just delicious—it’s also a powerhouse for your health. Pumpkin and sweet potato provide a hearty base rich in beta-carotene and dietary fiber, while fresh ginger, garlic, and turmeric lend a natural anti-inflammatory boost. The creamy result is a crowd-pleaser, delivering warmth and gentle spice in every spoonful—without any dairy or processed ingredients.

The Secret to a Creamy, Balanced Soup

To achieve ultra-creamy texture, blend roasted pumpkin and sweet potato with sautéed aromatics, low-sodium vegetable broth, and canned coconut milk. The coconut milk brings natural creaminess while balancing the earthy sweetness with subtle richness. Adjust the spice level by playing with the ginger and turmeric for a custom flavor profile that fits your taste and wellness goals.

Finishing and Serving Suggestions

Ladle the soup into bowls and garnish with a swirl of coconut cream, pumpkin seeds, or a sprinkle of smoked paprika for a touch of color. Pair it with a slice of crusty whole grain bread or a light green salad for a complete, nutrient-packed meal that’s as inviting as it is satisfying.

Nutritional Information and Serving Size

This recipe yields approximately 4 large or 6 smaller servings. Each portion delivers an estimated 180–220 calories and is naturally gluten-free, vegan, and loaded with vitamins A and C. Its high fiber and anti-inflammatory content make it a smart, delicious choice for all types of healthy meal plans.

Anti-Inflammatory Pumpkin & Sweet Potato Soup (Recap)

By combining seasonal produce, healing spices, and a creamy coconut base, this soup offers robust flavor and anti-inflammatory benefits in every bite. It’s simple, comforting, and sure to become a staple in your rotation of wholesome soup recipes.

💡Meal Planning Tip: Save this recipe to generate a shopping list sorted by store section, making your Whole Foods trip more organized and efficient! Planning ahead means no forgotten ingredients and stress-free meal prep.

Instructions

1. Preheat your oven to 400°F (200°C). Spread diced sweet potato and pumpkin on a baking sheet, toss with 1 tablespoon of oil, and roast for 25–30 minutes or until soft and caramelized at the edges.
2. While the vegetables roast, heat the remaining 1 tablespoon of oil in a large pot on medium heat. Add the chopped onion and sauté for 4–5 minutes until translucent.
3. Stir in the garlic, ginger, turmeric, cumin, and smoked paprika. Cook for 1 more minute until fragrant.
4. Add the roasted pumpkin and sweet potato to the pot. Pour in the vegetable broth and coconut milk. Bring to a simmer and let cook for 10 minutes for flavors to meld.
5. Blend the soup using an immersion blender (or in batches with a countertop blender) until completely smooth and creamy. Return to low heat. Season with salt, pepper, and lemon juice to taste.
6. Ladle into bowls, garnish with pumpkin seeds and fresh herbs, and serve warm.

Weekly Meal Planning

This anti-inflammatory soup is ideal for weekly meal prep. It stores well in the fridge or freezer, making healthy eating all week a breeze. Save and schedule this soup recipe to streamline your meal plan and create smart, consolidated shopping lists.

Planning Perks:

– Seamlessly add recipes to your meal plan and calculate total ingredient needs for your week
– Shop more efficiently with sorted grocery lists by department
– Reduce food waste by automatically accounting for ingredient overlaps in multiple recipes

Pro tip: When using CookifyAI to plan your week, try pairing this soup with a protein-rich salad or whole grain dish for balanced, effortless meal combos. Schedule and track your recipes for maximum efficiency and wellness!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes