Anti-Inflammatory Pumpkin & Sweet Potato Soup | Real Food Whole Life
Introduction
This Anti-Inflammatory Pumpkin & Sweet Potato Soup blends vibrant vegetables and soothing spices for a bowl that comforts and nourishes. Brimming with real food, whole life ingredients, it’s perfect for chilly evenings or whenever you want a wholesome meal that supports your well-being. Not only is it simple to make, but its bold flavors and natural sweetness always win over a crowd!
Why You’ll Love This Pumpkin & Sweet Potato Soup
What sets this soup apart is its harmony of flavor and purpose: pumpkin and sweet potato offer velvety texture and gentle sweetness, while turmeric, ginger, and garlic provide anti-inflammatory benefits and a satisfying aromatic kick. Nourishing, creamy, and dairy-free, this soup is equally at home at a weeknight dinner or as a cozy dish for guests.
The Secret to Smooth, Flavorful Soup
Achieving a creamy, luscious texture is easy—simply roast the sweet potato and pumpkin first for caramelized edges, which adds richness to the soup base. Use an immersion blender (or countertop blender, in batches) to puree everything into silky perfection. Coconut milk (or milk of choice) finishes the soup with a touch of creaminess and balances out the warm spices.
Serving & Customization Ideas
Top each bowl with a swirl of coconut yogurt, pumpkin seeds, chopped cilantro, or a sprinkle of smoked paprika for color and crunch. Serve with whole grain toast or a simple salad for a complete meal. This versatile soup is also naturally gluten-free and vegan, making it a nourishing crowd-pleaser!
Nutritional Information & Serving Size
This recipe yields about 4 generous servings. Each bowl (without additional toppings) contains roughly 180–220 calories, is rich in fiber, vitamin A, and immune-supporting nutrients—perfect for embracing a real food, whole life approach.
Anti-Inflammatory Pumpkin & Sweet Potato Soup (Recap)
With its natural sweetness and anti-inflammatory powerhouses, this soup delivers the comfort of traditional fall flavors alongside proven wellness benefits. It’s a go-to choice for anyone looking to build a satisfying, health-boosting meal with ease.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Toss sweet potato cubes with 1 tbsp olive oil and a pinch of salt, then spread evenly on the baking sheet. Roast for 20-25 minutes or until fork-tender and slightly caramelized.
- Meanwhile, heat the remaining oil in a large pot over medium heat. Sauté the onion and carrots for about 5-7 minutes, until softened. Add garlic, ginger, turmeric, cumin, and smoked paprika (if using), and cook for 1 more minute until fragrant.
- Add the roasted sweet potato, pumpkin puree, and vegetable broth. Stir well. Bring to a gentle boil, reduce heat, and simmer for 10-15 minutes, allowing flavors to meld.
- Remove from heat. Use an immersion blender to puree the soup directly in the pot, or carefully transfer to a blender in batches. Blend until silky smooth.
- Stir in coconut milk, and reheat on low if needed. Taste and add salt and pepper as desired.
- Ladle into bowls and garnish with fresh cilantro, pumpkin seeds, and a swirl of coconut yogurt if desired.
Weekly Meal Planning
This anti-inflammatory soup is perfect for prepping ahead and enjoying throughout the week. Save and schedule this recipe with CookifyAI to effortlessly fit it into your meal rotation. The app will consolidate all your planned ingredients, helping you buy exactly what you need—no more forgetting key items or overbuying.
Planning Benefits:
- Automatically calculates total ingredients from all your planned meals
- Organizes your shopping list by grocery store section
- Reduces food waste by preventing duplicate purchases
- Keeps meal prep consistent and stress-free
Pro tip: When planning meals for the whole week, schedule your recipes in CookifyAI to see overlapping ingredients. For instance, if you’re making multiple recipes with carrots, your list will tally the total needed—saving you time and money!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
