Inclusive Thanksgiving Feast: 40+ Paleo & AIP Recipes for an Allergen-Friendly Holiday

40+ Paleo & AIP Recipes to Make for Thanksgiving

Introduction

Thanksgiving can be challenging if you or your loved ones follow a Paleo or AIP (Autoimmune Protocol) lifestyle, but it doesn’t have to mean sacrificing flavor or tradition. With these 40+ Paleo & AIP recipes for your Thanksgiving table, you’ll discover just how delicious (and celebratory) allergen-friendly cooking can be. From mouthwatering main dishes to creative sides and decadent desserts, you’ll have everything you need to serve a meal that satisfies everyone—while keeping it grain-free, dairy-free, and refined sugar–free.

Why These Paleo & AIP Recipes Are Perfect for Thanksgiving

Planning an inclusive menu ensures everyone at your table feels welcome, whether they’re managing autoimmune conditions or just seeking wholesome options. These recipes capture the comforting flavors of the holiday, featuring smart ingredient swaps that don’t compromise on taste or texture. They’re crowd pleasers even for those not following specialized diets, so you won’t miss out on anyone’s favorite dish.

Paleo & AIP Thanksgiving Recipe Highlights

What makes these Thanksgiving recipes unique? They focus on real, whole-food ingredients—including plenty of vegetables, fruits, quality meats, and nourishing fats—while excluding grains, legumes, dairy, and processed sugars. These twists on classics and creative new dishes ensure a meal that’s both festive and supportive of your health goals.

Sample Paleo & AIP Thanksgiving Recipes Include:

  • Herb-Roasted Turkey with Garlic and Lemon
  • Grain-Free Sage & Onion Stuffing
  • Creamy Cauliflower Mash
  • Maple-Roasted Carrots and Parsnips
  • Cranberry Sauce with Honey & Orange
  • Brussels Sprouts with Bacon and Apple
  • Sweet Potato Casserole (without marshmallows)
  • Roasted Root Vegetable Salad
  • AIP Pumpkin Pie with Coconut Whip
  • Apple Crisp with Tigernut Crumble
  • …and over 30 more creative, satisfying recipes!

Ingredients

A selection of dishes may include:
– Whole turkey (pasture-raised)
– Garlic, onion, fresh herbs (rosemary, sage, thyme)
– Cauliflower, sweet potatoes, carrots, parsnips, brussels sprouts
– Apples, cranberries, oranges
– Coconut oil, olive oil, avocado oil
– Tigernut flour, coconut flour, arrowroot starch
– Raw honey or pure maple syrup (in moderation)
– Pasture-raised eggs (if tolerated)
– Coconut milk or coconut cream
See each recipe for a detailed, organized list of ingredients!

💡Meal Planning Tip: Save these recipes directly to CookifyAI to generate a smart shopping list sorted by store section, making it effortless to prepare for your Thanksgiving feast and ensuring no ingredients are forgotten.

CookifyAI meal planning interface

Instructions (Sample Process)

  1. Browse through the 40+ recipes and choose your favorites for the main course, sides, and desserts.
  2. For the big meal: Prepare your turkey as the centerpiece—rub with olive oil, fresh herbs, and garlic, then roast until golden.
  3. For side dishes: Roast, mash, or sauté your vegetables with flavorful fats and seasonings to highlight their natural goodness.
  4. For AIP baking: Use grain- and nut-free flours like tigernut or coconut along with natural sweeteners for pies and crisps.
  5. Assemble salads with crisp greens, fruit, and a simple vinaigrette, and finish with a fresh, refined sugar–free cranberry sauce.
  6. Organize your prep by making casseroles and sauces in advance and reheating just before serving for a stress-free celebration.

Weekly Meal Planning for the Thanksgiving Season

Thanksgiving isn’t just about the big day—save time and enjoy more quality moments with your family by prepping select dishes in advance or planning leftovers into your weekly meals. Save and schedule these recipes to plan which dishes to make on specific days and auto-generate organized shopping lists for the week.

Meal Planning Benefits:

  • Consolidate ingredient lists across multiple recipes to minimize shopping trips
  • Organize your grocery list by store area for fast, efficient trips
  • Plan your prep schedule—batch cook, freeze, or repurpose leftovers easily
  • Reduce food waste by only buying what you need

Pro tip: With CookifyAI’s smart meal planning tools, your shopping list automatically tracks all recipe overlaps—if two different dishes require coconut milk, you’ll see the total needed for the week!

Cook and Prep Times (Sample Ranges)

Prep Time: 20–45 minutes per recipe
Cook Time: 30–90 minutes per main/side
Total Time: Varies by dish. Plan your menu strategically to multitask and finish everything on time!

Delicious and Inclusive Paleo & AIP Thanksgiving (Recap)

With these 40+ Paleo & AIP Thanksgiving recipes, you can create a holiday feast that’s as traditional or adventurous as you like—without worry about allergens or processed ingredients. Meal planning and organized shopping make your day stress-free, letting you focus on what matters most: enjoying great food with family and friends!

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