Anti-Inflammatory Creamy Chicken Soup
Introduction
When you want nourishing comfort that supports overall wellness, this Anti-Inflammatory Creamy Chicken Soup is a must-try. Bursting with aromatic herbs and anti-inflammatory ingredients like turmeric, ginger, garlic, and leafy greens, it delivers flavor and healing in every spoonful. This soup is creamy, savory, and satisfying—ideal for meal prep, family dinners, or a warming lunch on a chilly day.
Why You’ll Love This Anti-Inflammatory Creamy Chicken Soup
What sets this soup apart is its robust blend of nutrient-dense, anti-inflammatory ingredients combined with a velvety, dairy-free creaminess (thanks to coconut milk). Each bite offers the immune-strengthening benefits of chicken, root vegetables, and bright herbs—all balanced by gentle spices that support the body’s natural defenses.
The Secrets to a Creamy, Healing Soup
The rich, soothing base starts with sautéeing onions, celery, carrots, ginger, and garlic in heart-healthy olive oil. Turmeric and black pepper add both color and inflammation-fighting power, while coconut milk creates a luxurious, rich texture without any dairy. Shredded chicken ensures a protein-packed meal, and baby spinach or kale adds freshness and extra nutrients.
How to Assemble the Ultimate Anti-Inflammatory Creamy Chicken Soup
Begin by making a simple flavor base: sauté veggies and spices, then pour in chicken broth and simmer until everything is tender. Add cooked, shredded chicken and coconut milk for that creamy finish. A quick toss of greens at the end keeps them vibrant and nourishing. It’s a straightforward one-pot recipe that transforms everyday ingredients into a restorative meal.
Serving Suggestions to Make the Most of Your Soup
Garnish each bowl with fresh cilantro or parsley and a squeeze of lemon to brighten up the flavors. Pair this soup with a slice of hearty whole-grain bread or a crisp side salad for a balanced, satisfying meal—perfect for supporting your body through the week or when cold and flu season hits.
Nutritional Information and Serving Size
This recipe yields about 6 bowls of soup, with each serving containing roughly 300 to 350 calories, 22g protein, and a powerful dose of vitamins and antioxidants. The soup is also gluten-free and dairy-free, making it accessible for a wide range of diets.
Anti-Inflammatory Creamy Chicken Soup (Recap)
From its golden, aromatic broth to its creamy texture and superfood ingredients, this soup is both comforting and restorative—a perfect example of how nutritious meals can also be irresistibly delicious.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery. Sauté for 5–6 minutes until softened.
- Stir in garlic, ginger, turmeric, black pepper, and salt. Cook for 1–2 minutes until fragrant.
- Pour in the chicken broth and bring to a simmer. Reduce heat and cook, uncovered, for 10–12 minutes, until the vegetables are tender.
- Add shredded chicken and coconut milk. If using, stir in ground cumin or cayenne pepper. Simmer 5 more minutes.
- Stir in chopped spinach or kale and cook until just wilted, about 2 minutes.
- Turn off heat. Add lemon juice and adjust seasoning to taste.
- Ladle into bowls and garnish with fresh cilantro or parsley. Serve hot.
Weekly Meal Planning
This easy, healing soup is ideal for meal prep—make a big batch and enjoy nourishing lunches or dinners all week. Save and schedule this recipe to plan your meals, so you always have something healthy on hand, and instantly consolidate all your grocery needs.
Planning Benefits:
– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by grocery store sections
– Prevents duplicate purchases and forgotten ingredients
– Makes weekly meal prep more efficient and organized
Pro tip: When planning multiple meals for the week, schedule your recipes to see how ingredients overlap—if another meal calls for chicken or fresh herbs, your shopping list combines amounts for zero food waste and streamlined shopping.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
