Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe

Introduction

Egg Roll In A Bowl Salad is a vibrant, nutrient-packed dish that delivers all the crave-worthy flavors of a classic egg roll—without the deep frying. Fresh, crunchy veggies meet savory, seasoned ground protein, making this recipe a lighter, more wholesome way to enjoy your favorite takeout-inspired meal. Not only is it quick and easy to prepare, but it’s also an ideal option for anti-inflammatory meal plans, thanks to its thoughtful blend of veggies, lean protein, and healthy fats.

Why You’ll Love Egg Roll In A Bowl Salad

This recipe strikes the perfect balance between flavor and simplicity. Bright, crunchy cabbage and carrots deliver antioxidants and anti-inflammatory benefits, while a gingery dressing ties everything together. It’s a crowd pleaser for busy weeknight dinners and meal prep alike, with customizable options to suit different dietary needs. Skip the wrappers—enjoy all the richness and taste in a gluten-free, nutrition-loaded bowl.

What Makes This Salad Anti-Inflammatory?

Egg Roll In A Bowl Salad uses ingredients that research shows may help reduce inflammation. Purple cabbage, carrots, and green onion are rich in phytonutrients, while fresh ginger and garlic are powerful anti-inflammatory agents. Opting for extra virgin olive oil and coconut aminos in the dressing further enhances these benefits. The recipe is easy to modify for gluten-free, dairy-free, and low-carb preferences, so it can fit into nearly any anti-inflammatory diet.

How to Prepare Egg Roll In A Bowl Salad

Start by prepping all vegetables so they’re ready to add to the pan. Sauté your choice of ground turkey, chicken, or plant-based protein with garlic and ginger—these aromatics infuse the protein and veggies with zesty, warming flavor. Layer on shredded cabbage and carrots, stir in the sauce, and finish with a sprinkle of green onion and sesame seeds for crunch.

Serving Suggestions for a Crowd-Pleasing Meal

Serve your Egg Roll In A Bowl Salad warm as a low-carb main course, or plate it cold as a meal-prepped lunch option. Top with sliced avocado or a soft-boiled egg for additional anti-inflammatory fats and protein. A splash of chili oil or extra fresh herbs like cilantro can elevate the dish even further, adding both flavor and nutrition.

Nutritional Information and Serving Size

This recipe yields about 4 hearty servings. Each serving typically contains 250–350 calories, 20–25g protein, and is loaded with fiber, vitamins, and healthy fats. It’s light on grains and heavy on nutrient-dense ingredients—a nourishing meal that satisfies!

Egg Roll In A Bowl Salad (Recap)

This anti-inflammatory Egg Roll In A Bowl Salad delivers all the flavors of your favorite takeout, in a bowl full of veggies and goodness. Crowd-pleasing, colorful, and refreshing, it’s a great go-to for anyone wanting a flavorful, healthy meal.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list—ingredients sorted by store section so you never miss a thing. It’s the simplest way to support healthy, anti-inflammatory meal planning all week.

Instructions

1. In a large skillet or wok, heat sesame oil over medium heat. Add garlic and ginger; sauté for 30 seconds until fragrant.
2. Add ground turkey or chosen protein. Cook, breaking apart, until browned and cooked through, 4–6 minutes.
3. Stir in coconut aminos (or soy sauce), rice vinegar, and olive oil (if using). Mix to coat the protein.
4. Add shredded cabbage and carrots to the pan. Cook, stirring, 3–4 minutes until just softened but still crisp.
5. Sprinkle in green onions. Taste and adjust with salt, pepper, or extra aminos as desired.
6. Divide between bowls, garnish with sesame seeds (and add avocado, herbs, or egg if you like). Serve warm or cold!

Weekly Meal Planning

This anti-inflammatory egg roll in a bowl salad is a stellar addition to any meal prep routine. Save and schedule this recipe in your meal plan and let CookifyAI automatically generate a unified shopping list for your week.

Planning Benefits:

• Smartly combines ingredient amounts across all planned recipes
• Organizes grocery lists by supermarket sections
• Helps reduce food waste and eliminates duplicate purchases
• Simplifies healthy meal prep for the week

Pro tip: When planning multiple anti-inflammatory meals, schedule your recipes to see ingredient overlaps—like cabbage, protein, or ginger—ensuring accurate shopping and reducing decision fatigue.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy the flavor and anti-inflammatory benefits of Egg Roll In A Bowl Salad—delicious, simple, and ready for your organized meal plan!