Anti-Inflammatory Diet Thanksgiving Side Dish Round Up

Introduction

Thanksgiving is renowned for its rich, indulgent fare, but what if you could savor all the classic flavors while supporting your health? This Anti-Inflammatory Diet Thanksgiving Side Dish Round Up brings together vibrant, nutrient-packed recipes that celebrate the season without the guilt. Each dish is thoughtfully crafted to reduce inflammation, making it easier to enjoy your holiday meal and feel great afterward.

Flavorful & Festive: Why Choose Anti-Inflammatory Sides for Thanksgiving?

These recipes prove that you don’t have to compromise taste or tradition for well-being. Featuring ingredients like brightly colored vegetables, whole grains, and healthy fats, these sides provide the savory, comforting flavors you crave alongside anti-inflammatory benefits. Crowd-pleasing and easy to prepare, these dishes are a perfect way to support everyone’s health at your gathering.

Recipe #1: Roasted Carrot and Turmeric Mash

A warm, golden mash that blends the sweet flavors of roasted carrots with the earthy, powerful antioxidant turmeric—this dish is velvety, lightly spiced, and perfect as a potato alternative.

Recipe #2: Garlic & Lemon Sautéed Green Beans

Fresh green beans are quickly sautéed with immune-boosting garlic and a squeeze of lemon for brightness. It’s a light, zesty side you’ll want at every holiday table.

Recipe #3: Wild Rice and Cranberry Pilaf

Whole grain wild rice is tossed with tart cranberries and toasted pecans for a dish that’s hearty and full of anti-inflammatory phytonutrients. It’s a beautiful, festive staple with irresistible texture.

Recipe #4: Maple Roasted Brussels Sprouts with Walnuts

Brussels sprouts get crisped in the oven with a drizzle of maple syrup and are paired with heart-healthy walnuts—a sweet, nutty treat with every bite.

Nutritional Benefits at a Glance

Each of these sides focuses on ingredients rich in antioxidants and omega-3s, and low in refined sugars and inflammatory oils. These dishes support healthy digestion, energy levels, and immune function—all while offering less inflammatory load than traditional Thanksgiving sides.

💡Meal Planning Tip: Save this recipe roundup in CookifyAI to automatically generate a complete, organized shopping list for all these sides sorted by grocery store section—making holiday meal planning easier and healthier than ever.

Instructions

1. Roasted Carrot and Turmeric Mash: Preheat oven to 400°F. Toss carrots with olive oil, turmeric, salt, and pepper on a baking sheet. Roast for 25-30 minutes—or until soft. Mashed roasted carrots until creamy and serve warm.
2. Garlic & Lemon Sautéed Green Beans: Heat olive oil in a skillet over medium-high heat. Add green beans and sauté 3-4 minutes. Stir in garlic and continue to sauté until just tender. Remove from heat, toss in lemon zest and juice, and season to taste.
3. Wild Rice and Cranberry Pilaf: In a saucepan, combine wild rice and broth. Bring to a boil, reduce heat, cover, and simmer for 40-45 minutes. Stir in cranberries, pecans, and parsley. Season as desired.
4. Maple Roasted Brussels Sprouts with Walnuts: Preheat oven to 425°F. Toss sprouts with maple syrup, olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway. Add walnuts for the last 5 minutes of roasting.

Weekly Meal Planning

These anti-inflammatory Thanksgiving side dishes aren’t just for the holiday—they also make excellent additions to weekly meal plans. Save and schedule this recipe roundup to plan when you’ll make each side, generate smart shopping lists, and consolidate ingredients for healthier meals all week long.

Planning Benefits:

– Automatically tallies total ingredient amounts for you
– Sorts your list by grocery section for faster shopping
– Prevents forgotten ingredients and reduces duplicate buys
– Streamlines prep, so meal planning is less stressful during holiday season

Pro tip: When planning for a week, schedule your recipes in CookifyAI for smarter shopping. It’ll tally duplicates (like olive oil or parsley) across all your dishes, ensuring you buy just what you need and avoid waste.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 45 minutes (for the longest side; others are shorter)
Total Time: About 1 hour (to prepare all four sides together)

Anti-Inflammatory Diet Thanksgiving Side Dishes (Recap)

With these wholesome, colorful, and absolutely delicious side dishes, you can transform your Thanksgiving into a celebration of flavor and wellness. Each recipe makes it simple to enjoy festive foods while nourishing your body—so you can eat well, feel energized, and focus on what truly matters this holiday.