Anti-Inflammatory Breakfast Blueberry Muffins – Skinny Fit Mama

Introduction

Start your day the smart way with Anti-Inflammatory Breakfast Blueberry Muffins – the perfect fusion of flavor, nutrition, and simplicity. Packed with antioxidant-rich blueberries and wholesome ingredients, these muffins are designed to reduce inflammation while keeping you energized for hours. Perfect for busy mornings, meal-prep warriors, and anyone looking to enjoy a delicious breakfast that supports overall health.

Why You’ll Love These Muffins

These muffins aren’t just ordinary breakfast fare. Each bite delivers a burst of juicy blueberries, warm aromas of cinnamon, and a fluffy, moist texture—all without refined sugar or traditional flour. They’re dairy-free, gluten-free, and full of anti-inflammatory power foods. Whether you prep them for breakfast meal planning or need a grab-and-go snack for your active day, they’ll keep you fueled and satisfied.

How Anti-Inflammatory Ingredients Transform Your Breakfast

What makes these Skinny Fit Mama muffins anti-inflammatory? The combination of almond flour, rolled oats, and coconut oil provides slow-digesting, healthy fats, while cinnamon and ginger reduce inflammatory responses in the body. Blueberries and flaxseed add antioxidants and Omega-3s—key for keeping your morning cravings and inflammation in check.

Serving Ideas for a Hearty, Healing Breakfast

Enjoy these muffins warm with a scoop of Greek yogurt for extra protein, or alongside a steaming cup of herbal tea. You can also freeze a batch for later—just reheat in seconds for a nourishing breakfast even on your busiest days.

Nutritional Information and Serving Size

This recipe makes 12 muffins, with each muffin typically containing about 140-160 calories, 4g protein, and 5g fiber. Perfect for a balanced, nutrient-packed start that keeps you full and focused all morning.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by grocery aisle. Cut planning and shopping time in half!

Instructions

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with parchment liners or lightly grease.
2. In a large mixing bowl, combine almond flour, oats, ground flaxseed, baking powder, baking soda, salt, cinnamon, and ginger. Stir to blend.
3. In a separate bowl, whisk together maple syrup (or honey), eggs (or flax eggs), melted coconut oil, almond milk, and vanilla extract.
4. Pour wet ingredients into dry, mixing until just combined. Gently fold in blueberries and optional lemon zest, if using.
5. Divide batter evenly among muffin cups. Top with a few extra blueberries and a sprinkle of oats if desired.
6. Bake 20-24 minutes, or until a toothpick comes out clean and tops are lightly golden. Cool in pan 5 minutes, then transfer to rack to cool completely.
7. Store leftovers in the fridge for up to 5 days, or freeze for up to 2 months.

Weekly Meal Planning

These Blueberry Muffins are a game-changer for weekly meal prep and healthy breakfast planning. Save and schedule this recipe to plan when to bake and let CookifyAI create a smart, consolidated shopping list for your week.

Benefits include:

• Automatic ingredient quantity calculation for all scheduled recipes
• Shopping lists organized by supermarket sections
• Prevents overbuying and running out of key items
• Saves time and keeps meal prep stress-free and efficient

Pro tip: Plan multiple anti-inflammatory meals for your week and schedule them all in CookifyAI. The system tallies overlapping ingredients so you never buy too much or too little, reducing food waste and keeping your meals on track.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes

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Enjoy these rejuvenating Anti-Inflammatory Breakfast Blueberry Muffins and make meal planning a breeze with CookifyAI!