Easy Anti-Inflammatory Glow Bowl
Introduction
The Easy Anti-Inflammatory Glow Bowl is a nourishing and vibrant meal that’s sure to become a staple in your weekly rotation. Packed with colorful vegetables, lean protein, and anti-inflammatory elements like turmeric, ginger, and leafy greens, this bowl is as beautiful as it is beneficial. It’s the perfect recipe when you want a satisfying dinner that supports overall health and leaves you feeling energized and radiant.
Why You’ll Love This Glow Bowl
This glow bowl stands out for its powerhouse of anti-inflammatory ingredients, bold flavors, and effortless assembly. Roasted sweet potatoes, crispy chickpeas, tangy red cabbage, and a creamy turmeric dressing are layered atop hearty greens and fluffy quinoa. Each bite delivers a delicious balance of textures, nutrients, and natural anti-inflammatory compounds—making it a favorite for both your palate and your wellness goals.
Spotlight on Anti-Inflammatory Ingredients
The stars in this recipe are turmeric and ginger, known for their potent anti-inflammatory effects. Chickpeas and sweet potatoes provide fiber and complex carbs, while colorful veggies offer antioxidants and crunch. Drizzling the bowl with an uplifting lemon-turmeric dressing ties everything together, turning everyday ingredients into a healing, restorative meal.
How to Assemble Your Glow Bowl
1. Start by roasting cubed sweet potatoes until golden and tender.
2. While they’re in the oven, cook quinoa and quickly sauté or roast chickpeas for extra crunch.
3. Layer a base of mixed greens, then arrange the roasted sweet potato, chickpeas, thinly sliced red cabbage, shredded carrots, and avocado on top.
4. Finish with a generous drizzle of the homemade lemon-turmeric dressing and a sprinkle of seeds.
Serving Suggestions for a Crowd-Pleasing Glow Bowl
Serve this bowl warm or cold; it’s fantastic either way. Pair with whole grain pita or extra greens for lunch, or serve with grilled chicken or tofu for extra protein at dinner. The vibrant colors and fresh flavors make it ideal for meal prep, lunchboxes, or potlucks.
Nutritional Information and Serving Size
This recipe yields 2 to 3 hearty bowls. Each serving is packed with plant-powered nutrients: about 400 calories, 13g of protein, and 13g of fiber. It’s naturally gluten-free and vegetarian (vegan if you omit honey).
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients, sorted by store section—perfect for stress-free grocery trips and a streamlined meal planning process.
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Spread the cubed sweet potato and chickpeas on the sheet. Spray lightly with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway, until sweet potatoes are tender and chickpeas are crisp.
- While roasting, prepare the quinoa (if not already cooked) according to package directions.
- Whisk together all dressing ingredients in a small bowl until creamy and well combined.
- To assemble, divide greens between serving bowls. Top with roasted sweet potato, chickpeas, red cabbage, carrots, and avocado slices.
- Drizzle generously with the lemon-turmeric dressing and sprinkle seeds on top. Serve immediately, or pack into containers for meal prep.
Weekly Meal Planning
This Glow Bowl is ideal for make-ahead lunches or dinners and fits seamlessly into your weekly meal prep. Save and schedule this recipe to plan your healthy meals and instantly generate a smart shopping list that consolidates and organizes your ingredients.
Planning Benefits:
- Automatically totals ingredient quantities across all scheduled recipes
- Sorts shopping lists by store section for fast, easy shopping
- Prevents forgotten items and duplicate purchases
- Helps minimize food waste and ensures balanced, anti-inflammatory meals all week
Pro tip: When you plan multiple bowls or similar meals, CookifyAI combines overlapping ingredients—so if you use quinoa in more than one recipe, your list will reflect the exact total you’ll need.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Enjoy a meal that’s as easy as it is healing—bringing anti-inflammatory benefits and a natural glow to your day!
