Egg-Free AIP/Paleo Breakfast Meatballs

Introduction

Egg-Free AIP/Paleo Breakfast Meatballs are a flavorful, hearty, and worry-free solution for anyone seeking a protein-packed morning meal without common allergens or grains. These meatballs deliver savory satisfaction in every bite, making them perfect for those following the Autoimmune Protocol (AIP) or Paleo diets, and ideal for anyone with egg sensitivities. Their simple, make-ahead format fits beautifully into busy mornings and family brunch spreads alike.

Why These Breakfast Meatballs Stand Out

Unlike traditional breakfast meatballs, this recipe is completely free of eggs, grains, nuts, and dairy—so it’s gentle on sensitive systems while being big on flavor. Fresh herbs and hidden veggies create a moist, aromatic bite, while the blend of ground meat and seasonings keeps them substantial and satisfying. They can be made in advance and quickly reheated, making them a reliable choice for weekly meal prep.

Building Incredible Flavor Without Eggs

Eggs are typically used as a binder in meatball recipes, but in this AIP and Paleo twist, we use finely shredded zucchini and a bit of coconut flour to add moisture and cohesion. Fresh sage, thyme, and a hint of garlic bring in breakfast sausage vibes, while a touch of compliant oil ensures these meatballs are tender, never dry. Mix the ingredients gently for the most succulent texture.

How to Serve Egg-Free AIP/Paleo Breakfast Meatballs

Serve these meatballs hot alongside roasted sweet potatoes, sautéed greens, or cauliflower rice for a robust complete breakfast. They’re equally delicious packed in lunchboxes or served as protein snacks on the go. Consider offering a simple avocado mash or a compliant coconut yogurt dip on the side for extra richness.

Nutritional Information and Serving Size

This recipe makes about 16 medium meatballs (4–5 servings). Each serving contains approximately 180–220 calories, depending on your choice of protein and ingredients. With healthy fats, quality protein, and plenty of veggies, these meatballs support a balanced start to the day while remaining AIP and Paleo-friendly.

Egg-Free AIP/Paleo Breakfast Meatballs (Recap)

If you’re looking for a breakfast that’s hearty, allergen-free, and meal-prep friendly, these meatballs are a top contender. Their bold flavors, tender bite, and versatility make them a crowd-pleasing staple for anyone eating AIP, Paleo, or simply looking to shake up their morning routine.

💡Meal Planning Tip: Save this recipe to instantly create a shopping list grouped by produce, meat, and pantry essentials—making store visits fast and efficient and ensuring nothing is forgotten!

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and brush lightly with oil.
2. In a large bowl, combine the ground meat, shredded zucchini, red onion, parsley, sage, thyme, garlic, coconut flour, sea salt, and black pepper (if using). Mix gently with your hands or a fork until well distributed—don’t overmix.
3. Drizzle in 1 tablespoon of oil and mix just until incorporated.
4. Scoop out tablespoons of the mixture and roll into balls. You should get about 16 medium-sized meatballs.
5. Place meatballs evenly spaced on the prepared baking sheet. Brush or spray with the remaining tablespoon of oil for extra browning.
6. Bake for 18–20 minutes, turning halfway through, until the meatballs are lightly golden and cooked through (an internal temperature of 165°F for poultry).
7. Let cool slightly before serving. Refrigerate leftovers in an airtight container for up to 4 days, or freeze for up to a month.

Weekly Meal Planning

These meatballs are perfect for batch cooking! Schedule and save this recipe in your weekly meal plan for streamlined prep and shopping.

Planning Benefits:

• Automatically sums all ingredient amounts based on your weekly servings.
• Consolidates items from multiple AIP and Paleo recipes for one smart grocery list.
• Groups ingredients by store section (produce, meat, pantry) for efficiency.
• Helps avoid repeat purchases and ensures you have everything you need.
• Makes prepping egg-free, anti-inflammatory meals stress free and organized—just how meal planning should be.

Pro tip: If you combine this meatball recipe with another planned AIP breakfast, CookifyAI will calculate the total meat, herbs, and vegetables you need, streamlining your shopping and helping cut down on food waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes