Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe

Introduction

Egg Roll in a Bowl Salad puts a nutritious and flavorful twist on a classic favorite, combining all the beloved flavors of an egg roll—savory ground protein, crisp vegetables, and a punchy, umami sauce—into a fresh and satisfying salad. Even better, this anti-inflammatory recipe is brimming with ingredients like cruciferous veggies and ginger, making it a go-to option for convenient weeknight dinners or wholesome meal prep.

Why Make This Egg Roll In A Bowl Salad?

Enjoy all the flavor of egg rolls without deep frying or heavy wrappers! This meal comes together in under 30 minutes, delivers a rainbow of crunchy vegetables, and boasts anti-inflammatory benefits from a lineup of powerhouse ingredients. It’s an easy, protein-packed crowd-pleaser that’s naturally gluten-free and can be customized for virtually any dietary preference.

What Makes This Anti-Inflammatory?

This recipe features cabbage, carrots, green onions, and bell peppers—vegetables rich in vitamins, fiber, and potent antioxidants. Fresh ginger and garlic not only add depth of flavor, but also anti-inflammatory compounds that support whole-body wellness. A splash of coconut aminos or low-sodium soy sauce ties everything together, reducing sodium content while maintaining bold taste.

How To Assemble Egg Roll In A Bowl Salad

The key to this recipe’s success is in the quick sauté: brown the protein, then toss in the aromatics and vegetables, cooking just until crisp-tender. Serve over a bed of crisp greens or shredded lettuce for a refreshing salad base. For even more anti-inflammatory punch, toss in some shelled edamame, sprinkle toasted sesame seeds, or finish with a drizzle of sriracha if you like a little heat.

Serving Suggestions For a Wholesome Meal

Egg Roll in a Bowl Salad shines as a lunch, quick dinner, or light meal prep option. Serve it as-is, or pair with a side of steamed brown rice, quinoa, or cauliflower rice for added heft. For an extra boost of healthy fats and flavor, top each serving with sliced avocado and a squeeze of lime.

Nutritional Information and Serving Size

This recipe yields approximately 4 generous servings. Each serving has around 250–300 calories (depending on your protein choice) and is packed with fiber, protein, and essential vitamins—while keeping carbs and inflammatory ingredients to a minimum. It’s a balanced, nourishing dish you’ll want to add to your regular rotation!

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey (or your chosen protein), breaking it up as it browns. Cook for 5–7 minutes until no longer pink.
2. Add minced garlic, grated ginger, and sliced red onion. Sauté for 1 minute until fragrant.
3. Stir in cabbage, carrots, and red bell pepper. Cook for 3–5 minutes, stirring frequently, just until veggies are crisp-tender but vibrant.
4. Pour in coconut aminos (or soy sauce), rice vinegar, toasted sesame oil, and a pinch of black pepper. Toss well to combine and heat through for 1 more minute.
5. Remove from heat. Stir in chopped green onions and adjust seasoning to taste.
6. Divide salad among bowls. Garnish with sesame seeds, lime wedges, sliced avocado, and sriracha as desired. Serve immediately or store leftovers for up to 4 days.

Weekly Meal Planning

This Egg Roll In A Bowl Salad is perfect for easy meal prep. Save and schedule this recipe to your weekly meal plan and let CookifyAI create a consolidated shopping list for you, organizing ingredients by grocery aisle and automatically adjusting quantities for multiple recipes.

Planning Benefits:

• Automatically totals all ingredient amounts across your planned recipes
• Sorts your shopping list by store section for faster grocery runs
• Helps you avoid duplicates and forgotten items
• Makes meal prep and planning super efficient all week long

Pro tip: When you schedule several meals, CookifyAI ensures you only buy exactly what you need—no wasted produce, forgotten items, or repeat purchases. Try scheduling this anti-inflammatory salad alongside other healthy recipes for a balanced week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

—

Streamline your healthy cooking—plan, shop, and prep with CookifyAI for hassle-free, nourishing meals every week!