Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Introduction
The Glow Bowl featuring roasted veggies and a creamy tahini yogurt sauce is the ultimate weeknight meal upgrade. Packed with color, flavor, and natural nutrients, this recipe delivers a satisfying blend of caramelized vegetables and a silky, tangy sauce. A single bowl offers well-balanced nutrition and bold taste, making it a winning choice for families or anyone looking to fuel up with vibrant, wholesome ingredients.
Why This Glow Bowl is a Game Changer
This Glow Bowl recipe shines for its simplicity and incredible flavor. Roasting the vegetables brings out their natural sweetness, while the tahini yogurt sauce adds richness and zing. Versatile and endlessly customizable, this bowl suits any season—just swap in whatever veggies you have on hand. It’s equally delicious served warm or at room temperature, making it perfect for meal prep, work lunches, or easy dinners.
The Secret to Perfect Roasted Veggies
The key to irresistibly roasted vegetables is spreading them in a single layer and seasoning generously. Choose a mix of color and texture—such as sweet potatoes, broccoli, carrots, and bell peppers. Toss with olive oil, salt, and a pinch of smoked paprika. Roast at high heat until caramelized and tender for maximum flavor and a touch of crispiness.
How to Make the Tahini Yogurt Sauce
This sauce comes together in minutes and brings the whole bowl to life. Simply whisk together Greek yogurt, creamy tahini, fresh lemon juice, minced garlic, and a little salt. For extra zing, add a dash of cumin or fresh herbs. The result: a luscious, savory drizzle that pulls all the roasted flavors together.
How to Assemble Your Glow Bowl
Start with a base of cooked grain—think quinoa, rice, or farro. Pile on your roasted veggies and spoon over the tahini yogurt sauce. Top with extras like toasted seeds, chopped herbs, or a squeeze of fresh lemon. This bowl is designed for personal touches, so feel free to get creative!
Serving Suggestions
Serve your Glow Bowl as a hearty main or as a show-stopping side. For extra protein, top with chickpeas, grilled chicken, or baked tofu. Pair it with warm pita, fresh greens, or a handful of crunchy sprouts for a complete meal.
Nutritional Information and Serving Size
This recipe yields 4 generous servings. Each serving is packed with fiber, vitamins, and healthy fats, clocking in at roughly 300 to 400 calories per bowl (varies depending on grain and additional toppings). It’s a nutritious, satisfying meal you can feel good about.
Glow Bowl Recipe Recap
This roasted veggie Glow Bowl with tahini yogurt sauce is a feast for the eyes and palate. It’s easy, deeply flavorful, and loaded with wholesome nourishment—ready to brighten up any meal plan.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a neatly organized shopping list, sorted by grocery section. It streamlines grocery pickups and makes meal planning stress-free!
Instructions
- Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- Spread the diced sweet potato, carrots, broccoli, and bell pepper on the sheets. Drizzle with olive oil, sprinkle on smoked paprika and salt, and toss well.
- Roast for 20-25 minutes, flipping halfway, until the veggies are caramelized and tender.
- While the veggies roast, whisk together Greek yogurt, tahini, lemon juice, garlic, cumin (if using), and salt in a small bowl until smooth. Adjust seasoning to taste.
- To serve, spoon cooked quinoa (or another grain) into bowls. Top with roasted veggies and drizzle generously with the tahini yogurt sauce.
- Finish with your choice of toppings: herbs, seeds, or a wedge of lemon.
Weekly Meal Planning
Glow Bowls are a smart addition to any weekly meal plan. Save and schedule this recipe to your meal plan to generate an automatically consolidated shopping list—making batch prep and weekly organization a breeze.
Planning Benefits:
- Automatically sums up ingredients needed across all recipes for the week
- Organizes lists by grocery store section for efficient trips
- Helps prevent forgotten items and duplicate purchases
- Streamlines time spent on meal prep and planning
Pro tip: Schedule your Glow Bowl along with other recipes for the week—it totals how much of each vegetable, grain, or sauce you’ll need, simplifying your planning process and reducing waste.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
