Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe

Introduction

If you’re searching for a meal that’s bursting with flavor, easy to prepare, and supports your well-being, this Egg Roll In A Bowl Salad is your answer. Inspired by classic egg rolls but without the fuss of deep frying or heavy wrappers, it transforms beloved flavors into a nutrient-packed, anti-inflammatory main dish salad. Whether you’re meal prepping for the week or looking for a quick, family-friendly dinner, this recipe brings vibrant taste and healthful benefits to your table.

Why You’ll Love This Egg Roll In A Bowl Salad

This salad delivers everything you crave in an egg roll—savory ground turkey or chicken, crisp-tender veggies, and a punchy Asian-inspired sauce—but with a lighter, anti-inflammatory twist. Packed with antioxidant-rich cabbage, anti-inflammatory ginger, and garlic, it makes eating healthy delicious and satisfying. The one-pan method means cleanup is a breeze, and customizable toppings like sesame seeds or fresh herbs keep things interesting.

Anti-Inflammatory Ingredients to Power Your Plate

Loaded with fresh vegetables like cabbage, carrots, and green onions, this salad boasts a rainbow of phytochemicals known for their anti-inflammatory properties. Lean ground poultry reduces saturated fat, while ginger and garlic are celebrated for their joint- and gut-supportive benefits. A simple tamari or coconut aminos sauce ties everything together while keeping this dish gluten-free and gut-friendly.

Effortless Prep for a Nourishing Egg Roll In A Bowl Salad

Start by browning your choice of lean meat along with aromatic ginger and garlic. Stir in a heap of shredded cabbage and carrot (pre-shredded mixes are a huge timesaver!) and finish with a flavorful sauce. A quick toss and a handful of fresh toppings are all it takes—no wrapping or deep frying required.

Serving Suggestions for a Vibrant, Satisfying Meal

Serve warm or at room temperature topped with toasted sesame seeds, sliced green onions, or a sprinkle of chili flakes. For extra plant power, add chopped cilantro or mint. Enjoy it solo for a low-carb main, or tuck into lettuce cups for a fun, hand-held twist.

Nutritional Information and Serving Size

This recipe makes about 4 hearty servings. Each portion delivers approximately 250–320 calories (depending on your protein choice), 20–25g protein, and is naturally low in refined carbs. Detoxifying veggies, lean protein, and healthy fats make it a meal you can feel good about.

Egg Roll In A Bowl Salad (Recap)

All the comforting flavors of your favorite takeout egg rolls, reimagined as a nourishing, anti-inflammatory salad. It’s bold, filling, and ideal for anyone craving big taste with nutritional benefits.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list—with all ingredients sorted by grocery section. Perfect for effortless meal prep and streamlined grocery trips!

Instructions

1. Heat oil in a large skillet over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up with a spoon (about 4–5 minutes).
2. Stir in the ginger and garlic, cooking for 1–2 minutes until fragrant.
3. Add shredded cabbage and carrots. Stir-fry for 4–5 minutes, until veggies are just tender but still crisp.
4. In a small bowl, whisk together tamari (or coconut aminos), rice vinegar, sesame oil, and sriracha/chili garlic sauce (if using). Pour sauce into the pan and toss to coat everything well. Season with salt and pepper to taste.
5. Remove from heat. Garnish with green onions, sesame seeds, and fresh herbs as desired. Serve immediately or store for meal prep.

Weekly Meal Planning

Egg Roll In A Bowl Salad is a meal prep superstar—perfect for lunches, dinners, or even as a quick, wholesome snack! Save and schedule this recipe to organize your week with CookifyAI. Effortlessly consolidate shopping lists, adjust serving sizes, and prevent forgotten ingredients.

Planning Benefits:

• Automatically calculates exact ingredient quantities across all your weekly recipes
• Organizes your list by grocery store section for speedy, efficient shopping
• Helps minimize food waste by consolidating overlapping ingredients (no more buying extra cabbage by mistake!)
• Makes it easy to plan, prep, and stay on track with healthy goals

Pro tip: Schedule your recipes for the whole week and let CookifyAI show you exactly how much of each ingredient you need—saving time, money, and unnecessary stress!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes