6 Anti-Inflammatory One-Pot Meals

Introduction

Eating anti-inflammatory foods regularly can support long-term wellness, reduce aches, and boost energy—especially when you need easy solutions for busy weeknights. These 6 anti-inflammatory one-pot meals blend vibrant flavors, powerhouse ingredients, and minimal cleanup so you can prepare wholesome dinners without breaking a sweat. No fuss, just nutrition-packed recipes designed for home cooks looking to simplify healthy eating.

Why Try These Anti-Inflammatory One-Pot Meals?

Each meal is loaded with nutrient-rich vegetables, anti-inflammatory spices like turmeric and ginger, and lean proteins that help calm inflammation naturally. One-pot cooking means less time over the stove and almost no pileup of dishes—a must for anyone juggling a busy routine or craving more time to relax after dinner.

6 Anti-Inflammatory One-Pot Meals

Below, you’ll find a variety of globally-inspired options that feature inflammation-fighting ingredients and simple steps for guaranteed success.

💡 Meal Planning Tip: Save these meal recipes on CookifyAI to instantly create a complete, organized shopping list. All your ingredients are sorted by grocery aisle—making meal planning for anti-inflammatory dinners quick and stress-free!

Instructions

1. Turmeric Chicken and Vegetable Stew:
   Add chicken, carrots, onion, and garlic to a large pot. Sauté in olive oil until chicken is just browned, about 3 minutes. Add turmeric, ginger, and chicken broth. Simmer for 20-25 minutes. Stir in spinach and lemon juice just before serving.
2. Mediterranean Chickpea and Quinoa Skillet:
   Heat olive oil in a skillet. Sauté bell pepper, zucchini, and cherry tomatoes for 3-4 minutes. Stir in chickpeas, quinoa, cumin, and paprika. Add 2 cups water or vegetable broth; bring to a boil, then reduce heat and cover. Simmer until quinoa is tender, about 15 minutes.
3. Miso Ginger Salmon and Greens:
   In a pot, whisk miso, ginger, and broth. Add salmon, carrots, and bok choy/spinach. Simmer gently 8-10 minutes until salmon is cooked. Serve over steamed rice if desired.
4. Spiced Lentil and Sweet Potato Soup:
   Combine onion, carrots, and garlic in a soup pot with olive oil. Cook until soft. Add lentils, sweet potatoes, tomatoes, curry, coriander, and 6 cups water or broth. Simmer until lentils and sweet potatoes are tender, about 25 minutes.
5. Thai-Inspired Coconut Shrimp Curry:
   Add curry paste to a pot and sauté 1 minute. Add coconut milk, turmeric, broccoli, bell pepper, and fish sauce. Simmer 5 minutes. Add shrimp and cook until pink, 3-4 minutes. Finish with lime juice.
6. Moroccan Spiced Vegetable Tagine:
   Sauté onion, eggplant, and butternut squash in olive oil in a Dutch oven. Add spices, tomatoes, chickpeas, and broth. Simmer covered for 30 minutes, or until vegetables are very tender.

Serving Suggestions and Tips

Serve these dishes with brown rice, whole grain pita, or a simple green salad for a complete meal. Garnish with fresh herbs like parsley, cilantro, or basil for a burst of flavor and extra anti-inflammatory benefits.

Nutritional Information and Serving Size

Each recipe yields 4 servings, and is high in vitamins, minerals, fiber, and anti-inflammatory phytonutrients. Most meals range from 350-500 calories per serving, with lean protein, healthy fats, and complex carbs to keep you nourished.

6 Anti-Inflammatory One-Pot Meals (Recap)

These vibrant one-pot meals fight inflammation while keeping cleanup minimal—making it easier than ever to enjoy a nourishing, delicious dinner any night of the week.

Weekly Meal Planning

Planning to eat anti-inflammatory all week? Save and schedule all six recipes on CookifyAI to create a custom anti-inflammatory meal plan and a ready-to-go shopping list for the week.

Planning Benefits:

• Automatically calculates all ingredient totals for the entire week—no more under- or over-buying
• Organizes lists by store aisle, saving time during your grocery run
• Reduces food waste by tracking ingredient overlap across meals
• Simplifies your healthy eating journey with smart, intuitive tools

Pro tip: Plan your week in advance—CookifyAI will consolidate repeated items (like carrots or spinach) so you get the exact quantity you need for all recipes, streamlining your prep and cutting grocery costs.

Cook and Prep Times

Prep Time: 10-20 minutes per meal
Cook Time: 15-35 minutes per meal
Total Time: Most meals ready in under 40 minutes

Enjoy flavorful, inflammation-fighting dinners—all in just one pot!