DELICIOUS Anti-Inflammatory Harvest Glow Bowl
Introduction
A DELICIOUS Anti-Inflammatory Harvest Glow Bowl is your secret to enjoying a hearty, plant-forward meal that’s as nourishing as it is vibrant. This dietitian-approved recipe for a healthy dinner is designed to boost your wellness with each colorful bite. Whether you’re looking for creative ways to add anti-inflammatory foods into your weekly routine or need a crowd-pleasing, gluten-free (GF), and plant-based dinner solution, this bowl checks all the boxes for flavor, simplicity, and nutritional power.
Why You’ll Love This Anti-Inflammatory Glow Bowl
This Harvest Glow Bowl stands out for its irresistible combination of comforting roasted vegetables, crisp greens, protein-packed quinoa, and a bright, tangy turmeric-tahini dressing. Natural anti-inflammatory ingredients—like sweet potatoes, cruciferous veggies, turmeric, and seeds—come together for a fiber-rich, colorful bowl that’s deeply satisfying, easy to prep, and perfect for meal prep or busy weeknights.
Showcasing Nutrient-Dense, Anti-Inflammatory Ingredients
Filled with a medley of antioxidant-rich vegetables and whole grains, this bowl is a nutrition powerhouse. Sweet potatoes and broccoli add beta-carotene and sulforaphane, while quinoa provides plant-based protein. Kale amps up the vitamins and minerals, and a sprinkle of pumpkin seeds and pomegranate brings crunch and anti-inflammatory flair. Finish it off with a creamy, golden-hued turmeric-tahini dressing packed with flavor and health benefits.
Easy Assembly, Stunning Results
After preparing your components—roasting, boiling, and chopping comes together in under an hour—layer the ingredients in your bowl for a picture-perfect meal. The customizability makes this recipe a true winner: swap in your favorite seasonal produce, change up the grains, or add chickpeas for extra protein. Each bite is balanced, nourishing, and glowing with taste.
Serving Suggestions for a Show-Stopping Glow Bowl
Serve your Harvest Glow Bowl as a standalone dinner or pair it with a light soup. For family-style gatherings, offer toppings like avocado slices, fresh herbs, or a side of gluten-free bread. Every element works well at room temperature, making this bowl a standout for packed lunches or picnic dinners.
Nutritional Information and Serving Size
This recipe makes 4 generous bowls. Per serving: approximately 375 calories, 11g protein, and oodles of vitamins, fiber, and healthy fats. Gluten-free and fully plant-based, these bowls are friendly for a variety of dietary needs—perfect for feeling energized and satisfied.
Harvest Glow Bowl Highlights (Recap)
The DELICIOUS Anti-Inflammatory Harvest Glow Bowl unites taste and nutrition in one bowl: roasted veggies, wholesome grains, radiant colors, and a creamy dressing. Its anti-inflammatory powers support a healthy lifestyle without sacrificing flavor or ease.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a categorized shopping list for all ingredients. Enjoy organized lists by grocery section—making plant-based, healthy dinners faster and stress-free!
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss sweet potato, broccoli, and carrot with olive oil, turmeric, salt, and pepper. Spread evenly on the baking sheet and roast for 20–25 minutes, stirring halfway, until golden and tender.
- Meanwhile, rinse quinoa and cook according to package instructions (usually 1 cup quinoa : 2 cups water, simmer 15 minutes). Fluff with a fork and set aside.
- Add chopped kale to a large mixing bowl. Massage with a pinch of salt for 1–2 minutes to soften leaves.
- Prepare the turmeric-tahini dressing: whisk tahini, lemon juice, maple syrup, turmeric, and salt in a bowl. Add warm water gradually, whisking until smooth and pourable.
- To assemble, layer kale, quinoa, and roasted veggies in bowls. Drizzle with turmeric-tahini dressing, then sprinkle with pomegranate arils and pumpkin seeds.
- Serve immediately, or store in meal prep containers for up to 4 days. Keep dressing separate until ready to eat for maximum freshness.
Weekly Meal Planning
This DELICIOUS Anti-Inflammatory Harvest Glow Bowl is a meal prep champion—just roast extra veggies and batch-cook quinoa to enjoy nourishing bowl dinners all week. Save and schedule this recipe to automatically build your meals and combine shopping lists with other planned dinners, streamlining your healthy eating routine.
Planning Benefits:
- Automatically tracks ingredient amounts across your scheduled recipes
- Organizes foods by store section—no more forgotten produce or pantry staples
- Avoids duplicate purchases and helps minimize food waste
- Keeps your plant-based, gluten-free goals on track with less effort
Pro tip: Schedule your Glow Bowl alongside other CookifyAI recipes to see overlapping ingredients, like kale or quinoa—smart shopping and less food waste, so you can focus on flavor and wellness.
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
