Gluten Free, Paleo, and Whole30 Recipes
Introduction
Finding meals that cater to gluten free, Paleo, and Whole30 dietary needs doesn’t have to be complicated or bland. This recipe for Savory Herb Chicken with Roasted Vegetables is packed with vibrant flavors and designed for simplicity. It’s naturally free of grains and processed sugars, making it a crowd-pleasing solution whether you’re following a special diet or simply seeking a wholesome, delicious meal for your family.
The Appeal of Multi-Diet Friendly Dishes
This recipe stands out because it effortlessly meets the criteria for Gluten Free, Paleo, and Whole30 eating without sacrificing flavor or ease. The savory herbs paired with tender chicken and perfectly roasted seasonal vegetables provide a satisfying, nourishing dinner that will leave everyone at the table asking for seconds. Plus, it’s ideal for batch cooking, meal prepping, and stress-free weeknights.
Unlocking Flavor with Simple, Clean Ingredients
By relying on fresh, whole ingredients and a handful of pantry spices, you’ll get maximum flavor with minimal fuss. A simple marinade of olive oil, lemon, garlic, and classic herbs transforms plain chicken into a fragrant, juicy centerpiece. Roasted vegetables add a colorful, nutrient-rich side—and everything bakes together on a single sheet pan for ultimate convenience.
How to Make Gluten Free, Paleo, and Whole30 Savory Herb Chicken & Veggies
The method is straightforward: marinate the chicken, toss the vegetables with herbs and oil, then roast everything on one pan. The result is beautifully golden chicken and caramelized vegetables, ready in less than an hour.
Serving Suggestions for Your Paleo Whole30 Dinner
Serve your chicken and veggies hot from the oven, garnished with a squeeze of lemon and fresh parsley. For even more variety, try swapping in different seasonal vegetables or tossing leftovers with leafy greens for a quick lunch salad.
Nutritional Information and Serving Size
This recipe serves 4, with each serving containing about 300–350 calories, 35 grams protein, 10 grams healthy fat, and a bounty of vitamins from the roasted vegetables. Free from gluten, grains, dairy, and added sugars, it aligns perfectly with Paleo and Whole30 guidelines.
Gluten Free, Paleo, and Whole30 Recipes (Recap)
By combining whole food ingredients and bold seasonings, this recipe proves that restrictive diets can be both satisfying and deeply flavorful. It’s an ideal option for mixed-diet households, meal prepping, or introducing more nutrient dense dinners into your routine.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a grocery list with all ingredients organized by store section—perfect for keeping gluten free, Paleo, and Whole30 projects on track and your shopping quick and easy!
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, whisk together olive oil, lemon zest and juice, minced garlic, Italian herbs, salt, and pepper.
- Add the chicken to the bowl and toss to coat. Let marinate while you prep the vegetables (5-10 minutes is sufficient).
- Place broccoli florets, carrots, and bell pepper on the baking sheet. Drizzle with a tablespoon of the marinade, tossing to coat evenly.
- Arrange marinated chicken pieces among the vegetables on the baking sheet.
- Roast for 25–30 minutes, flipping chicken and vegetables halfway, until chicken is golden and cooked through (internal temperature reaches 165°F/74°C) and vegetables are caramelized.
- Garnish with chopped fresh parsley and an extra squeeze of lemon before serving.
Weekly Meal Planning
This Gluten Free, Paleo, and Whole30 recipe is ideal for meal prepping and keeping your weeknight dinners on track. Save and schedule this meal for your weekly plan and instantly combine ingredient lists, preventing duplicate purchases and forgotten items.
Planning Benefits:
- Efficiently calculates total ingredient amounts—no more wasted food or overbuying.
- Organizes shopping lists by grocery store aisle and dietary restrictions.
- Makes prepping for Paleo, Whole30, and gluten free meals straightforward and hassle free.
- Helps you stay on budget and on plan all week long!
Pro tip: When planning multiple recipes, schedule meals together to see how ingredients such as olive oil, garlic, or lemons overlap—saving you time, money, and stress.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
